Nourish Your Body & Soul: A Wellness-Focused Plant-Based Cooking Class

255 E. Basse Road, Suite 940, San Antonio, TX 78209

Discover the healing power of food in our Plant-Powered Comfort class—a hands-on, heart-centered experience designed to elevate your well-being through delicious, nutrient-rich, plant-based meals. In this immersive class, you’ll learn how to create a vibrant menu that promotes energy, balance, and satisfaction—all while supporting your health and honoring your love of flavor.

Wholesome Menu Includes:

🥗 Hearts of Palm Salad – A refreshing, hydrating starter full of crisp veggies and citrus to awaken your senses and support digestion.

🥣 Kale Soup Con Papas – A cozy, immune-boosting blend of leafy greens, tender potatoes, and warming Latin spices that’s both grounding and nourishing.

🥬 Garlic Greens – Sautéed to perfection with anti-inflammatory garlic, these greens offer a powerful nutrient boost and delicious flavor.

🌰 Walnut Picadillo – A wholesome, protein-rich take on a comfort food favorite, delivering savory satisfaction without the heaviness.

🥦 Cauliflower Mash – Light, creamy, and completely dairy-free—this dish supports gut health while delivering cozy, comforting vibes.

🍮 Chia Marilyn Pudding – A naturally sweet, omega-3-rich dessert with a silky texture and radiant flair—because wellness should feel luxurious.

Whether you're looking to reset your eating habits, explore nourishing alternatives, or simply deepen your connection with food, this class is your gateway to wellness through the joy of cooking. Come curious, leave nourished.