Mastering the Art of Kale

October 9 2024 | 6:00 PM - 8:00 PM

255 E. Basse Road, Suite 940, San Antonio, TX 78209

Chef Mike's is ready to show you how to master the art of kale. This cooking class on Oct. 9, 6:00 p.m. is all about cooking with kale.

Is kale tough when you prepare it? When do you massage and not massage the kale leaves? In this session, Chef Mike  will demonstrate how to create delicious kale recipes for any course.

Kale is a highly nutritious leafy green vegetable that offers numerous health benefits:

1. Nutrient-Rich: Kale is packed with vitamins A, C, K, and several B vitamins. It also contains minerals like calcium, potassium, and magnesium.
2. Antioxidant Properties: Rich in antioxidants such as quercetin and kaempferol, kale helps combat oxidative stress and may reduce the risk of chronic diseases.
3. High in Fiber: Kale is a good source of dietary fiber, which aids in digestion, helps maintain a healthy gut, and can assist in weight management.
4. Anti-Inflammatory: The presence of omega-3 fatty acids and other compounds in kale helps reduce inflammation in the body.
5. Heart Health: Kale's high levels of potassium and fiber contribute to cardiovascular health by helping to lower blood pressure and cholesterol levels.
6. Supports Bone Health: With its high vitamin K and calcium content, kale is beneficial for maintaining strong bones and preventing osteoporosis.
7. Boosts Immunity: The vitamin C in kale supports the immune system, helping the body fight off infections.
8. Eye Health: Kale contains lutein and zeaxanthin, which are important for maintaining good vision and may reduce the risk of age-related macular degeneration.
9. Detoxifying Properties: The sulfur compounds in kale support the body's natural detoxification processes.
10. Low in Calories: Kale is low in calories yet filling, making it an excellent addition to a weight-loss or weight-management diet.

Incorporating kale into your diet can contribute to overall health and well-being.

MENU SET:
Kale Miso Pot Liquor with Cornbread
Kale and White Bean Bruschetta
Kale Chickpea Fritters
Kale Pesto Pasta
Gardeners Pie
Green Cake